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10 More Little Known Exercises for Strength and T NATION

Sman Double Roll Crushers Exercises Games

Simply pick up a bar with a double overhand grip and pull the bar up as high as needed for you to catch it with a double underhand grip. This exercise works dynamic crushing strength and is a great way to get in extra grip work without any special equipment. Overhead Barbell Wrist Roller

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    10 More Little Known Exercises for Strength and T NATION

    Simply pick up a bar with a double overhand grip and pull the bar up as high as needed for you to catch it with a double underhand grip. This exercise works dynamic crushing strength and is a great way to get in extra grip work without any special equipment. Overhead Barbell Wrist Roller

    See Details >
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